The best thing you can do in terms of fitness before your big event is to go for a power walk (where you are walking on the verge of running) for 30 minutes. Those who like running can alternate between running and walking. Skipping is also a good cardio option.

“This quick cardio session will have you glowing and feeling good,” says fitness expert and personal trainer Deanne Panday adding, “You can also do a set each of crunches, push-ups and tricep dips.” Finishing your workout with a yoga session or five minutes of meditaion will leave you feeling refreshed. Do your favourite ‘asana’ or a breathing exercise. And spend five minutes quietly, with yourself meditating.
 

If you want to look super slim for your event in the evening, avoid salt and sugar during the day. Avoid foods that have ‘maida’ and ‘soji’ like white bread or rusk.

“To make sure you don’t look tired and lifeless eat a lot of sprouts-‘moong’ and ‘moth’ are good options,” says dietician Dr Shikha Sharma. “‘Channa’ tends to give you gas, so avoid that.” To add some sweet variety to your diet that day, eat a lot of fruits like apples, pomegranates, pears, etc.

To prevent water retention, drink herbal teas like chamomile, jasmine, ‘tulsi’ etc. You can also drink ‘jeera’ or ‘ajwain’ water to help digestion and prevent bloating.

At the event, choose chicken or fish dishes, ‘paneer’, mushrooms or steamed momos. Avoid fried foods like ‘samosas’, or chicken lollypops and opt for anything that is baked or steamed.

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