Apart from the healthy skin, fat is also good for your brain.

FATS PROVIDE ENERGY: Fats are in efficient source of good energy. One gram of fat gives your body nine calories of energy, compared with four calories per gram of carbohydrates and proteins.

FATS BUILD HEALTHY CELLS: Fats are a vital part of the membrane that surrounds each cell of the body. Without a healthy cell membrane, the rest of the cell couldn’t function.

FATS BUILD BRAINS: Fats provide the structural components not only of cell membranes, but also of myelin, the fatty insulating sheath that surrounds each nerve fibre, enabling it to carry messages faster.