Serenity at Home
» Use these techniques to make your
home a haven.
Toss out regret: Sit quietly and jot down past mistakes,
fears, or regrets. Then burn it in a candle flame flame
How it helps: There’s a part of your psyche that doesn’t
know the difference between a ritual and an actual event. So this
can help you replace regrets, fears, and pain with hopes for the
Practice gratitude: Recall things that leave you smiling,
like a picture your child drew for you or something beautiful that
you worked hard to buy.
How it helps: The idea is to learn to want what you have and
spot focusing on what you don’t having gratitude releases hormones
of well-being into your body.
Practice mindfulness: Have a meal alone – no watching TV or
reading mail. Focus on your food’s taste, texture, and aroma pay
attention to your posture and breathing, your reactions and
How it helps: Thought this exercise, you’ll learn to focus
on living in the moments.
Dream in living colour: Using magazines and catalogues, make
a collage of images that give you joy: smiling children, a place you
want to visit. Hang it where you’ll see it regularly, eg. The
How it helps: The picture help you visualize what you want.
They’ll motivate you to take steps toward your dreams.
You can prevent a hangover by taking an aspirin before you drink
» NO, thought this idea persists. Aspirin may actually make a
hangover more likely, and also make it worse. There is some evidence
that aspirin interferes with the enzyme that breaks down alcohol;
thus it may boost blood alcohol content. So aspirin taken before or
during drinking may intensify the effect of alcohol, making it even
more dangerous to drivea car.Nobody should drink and drive, with or
without aspirin. These is no way to prevent a hangover except not
drinking, or at least not drinking too much or too fast. People
process alcohol at different rates, depending on may factors:
weight, gender, age, and what they eat with the drink. The amount of
alcohol that gives a woman a hangover for example, may not affect a
man as severely . if you already have a hangover, aspirin and other
pain relievers can helps alleviate some symptoms. Hangover are
actual a danger sign. If you have them often enough to worry about
prevention and treatment, you’re drinking too much any may need want
to seek professional he.